Lose Fat, Keep Muscle: The Smart Way to Lose Weight — Upstate MD Weight Loss
At Upstate MD Weight Loss , we understand that losing weight isn’t just about the number on the scale — it’s about protecting your health and strength along the way. When you’re working to lose weight, your body often sheds both fat and muscle. While dropping fat is the goal, losing muscle can slow your metabolism and make long-term weight maintenance more difficult. The good news? You can protect your muscle and burn fat more efficiently by focusing on just two key habits: Eat enough high-quality protein Incorporate simple resistance exercises How Much Exercise Is Enough? You don’t need to spend hours at the gym to make progress. Just: Two quick workouts per week (20–30 minutes each) Stick with effective, easy-to-learn moves like: Squats or leg presses Push-ups or dumbbell presses Rows using bands or weights Aim for 6–10 total sets per muscle group per week . That’s all it takes to help maintain strength and muscle mass while you lose weight. How Much Protein Do You ...